Trainer: I Build A Home On The Back Of A Xuanwu

1961: Ah, how come I have a nosebleed. (2 more)

Liu Xin looked at the coach and said stubbornly: "I can also train at night.

"That way you will be exhausted. Your body is already thin, and you have to keep up with strength training. The 35 coach said with a serious face.

"Coach, I want to try. 39 Liu Xin's tone was serious.

The coach looked at the girl's stubborn eyes, raised his hand to hold his forehead and said, "I really can't help you, first learn all the movements of the one-meter springboard and the three-meter springboard, and then you can practice platform diving.

"Okay." Lucy said happily.

The coach waved his hand and said, "Okay, let's go to the one-meter springboard and teach you the most basic diving movements first."

"Hmm." Liu Xin hurriedly climbed ashore and walked to the one-meter springboard next to her.

On the audience stage, the three of Mu Liang sat in a row, watching the boys and girls working hard in the training ground below, whispering a few words from time to time.

"Liu Xin doesn't seem to dare to dive." Xibeqi blinked her golden eyes.

Mu Liang shook his head lightly and said, "I don't dare to jump three meters, let alone a ten-meter springboard.

"She's training for the first time, so she needs to get used to it." Minuo pouted.

"Hope it." Mu Liang watched calmly.

On the one-meter springboard, Liu Xin followed the instructor's instructions and carefully walked to the end of the springboard.

The coach put his hands behind his back and said solemnly: "There are six types of diving: forward diving in the face of the pool water, reverse diving in the face of the pool water, spin diving, diving in the face of the springboard or diving back to 230 from the platform..."

The fifth action is to face the springboard or diving inward from the platform, and the last one is arm-standing diving, which is only used for platform diving.

"I remember." Liu Xin nodded quickly.

"Now practice the first and easiest movement, take off and spread out your arms, and then close and dive into the water. 99 coaches use the simplest words to break down the movement.

"I'll try." Liu Xin took a deep breath and closed his eyes to adjust his breathing.

She stood on the one-meter springboard, which was much lower than the three-meter springboard, and the girl was not afraid.

"Jump." The coach urged.

"Mmmm." Liu Xin opened her eyes, gritted her teeth and jumped forward forcefully, her arms hurriedly spread out, and before the arms closed, the man plunged into the pool.

"Pump~

The girl smashed a big splash and then struggled to swim out of the water.

"No, this move is going to participate in the qualifiers, and the score is only zero." The coach shook his head with his forehead.

The coach continued: "During the competition, the referee will rate you according to factors such as the smoothness of your approach, whether your take-off is decisive, whether your movements are graceful, and the size of the splash."5

"I will pay attention." Liu Xin said seriously.

The coach put his hands on his hips and said, "You practice this move first, and I'll go see other people."

"Okay." Lucy nodded in response.

She climbed out of the pool, stood on the one-meter springboard again, took a deep breath, and continued to practice the simplest diving movement.

"Plop ~~~

The girl's second dive was much better than the first, but the beauty of her movements and the splashes she got into the water were all bad.

"Whoa~~~

Liu Xin climbed out of the pool again, stood on the diving board again, and made a third dive.

In the stands, Mu Liang said indifferently: "Without the movement guidance, it is difficult for her to learn well."

"There are still too few coaches." Xibeqi nodded.

Now in the Xuanwu Kingdom, there are only six instructors in charge of diving, but there are three or four hundred city residents who have signed up for the training.

Minuo tilted his head and asked, "Mu Liang, can you dive?"

Mu Liang smiled and said, "Of course, these movements are all researched by me."

For this grand event, and in order to become famous all over the world, so as to easily attract more people to the Xuanwu Kingdom, he copied a lot of sports from the earth.

Mino blinked his blue eyes and asked, "Then do you want to teach Liu Xin?

"Let me teach?" Mu Liang was stunned for a moment.

Asking the king to teach the commoners to dive is something that only a bunny-eared girl can say.

"Yes, it's all here." Mino nodded.

Xibei nodded and said in agreement, "Yes, I've never seen you diving."5

.....All right. " Mu Liang twitched the corners of his mouth.

He stood up and said lightly, "I'm going to change clothes."

"Mmmm, let's go. 39 Mino waved his hand.

Mu Liang didn't know whether to laugh or cry, turned around and went to the locker room. When he came out again, he had changed into slim shorts (dbea) and walked to the diving training ground with his bare chest.

His hair was tied up with a hairpin, so as not to interfere with the diving action.

"Tap tap~~

The appearance of Mu Liang immediately attracted everyone's attention.

"Hey, that's... Your Majesty the King!" exclaimed.

"Why did His Majesty the King come here, only wearing trousers and in good shape.

"Ah, why do I have a nosebleed.""

Minuo listened to the exclamations of the audience, and suddenly felt a little regretful about letting Mu Liang go to teach Liu a heartbeat.

"Really, how can you not wear clothes." Xibeqi gritted her silver teeth.

"That's right. 35 Mino nodded in agreement.

Xi Beqi rolled her eyes and said, "Minuo, go and ask Mu Liang to put on his shirt.

Mino said softly: "Forget it..

Xi Beqi raised her hand to rest on her forehead, and said angrily, "You also think it's pretty, don't you?

"It's so pretty..." Mino's eyes wandered.

"There's no help." Xibei rolled her eyes, and her attention was also attracted by Mu Liang.

By the pool, Mu Liang walked towards Liu Xin, and the girl stared at him blankly.

"What's in a daze?" Mu Liang asked lightly.

"Your Majesty, Your Majesty!" Liu Xin blushed, bowed her head and stammered in a respectful salute.

Mu Liang said indifferently: "Well, your diving action just now is not standard, I will demonstrate it once, you should watch it carefully.

"Ah, His Majesty demonstrated it in person?" Liu Xin's expression was stunned, and her orange eyes were bulging.

"Don't want to watch?" Mu Liang raised his brows lightly.

'No no, I thought. "Liu stammered in response.

"Well, look, I will only demonstrate each action once." Mu Liang said and looked at the others around him.

"Yes, Your Majesty." The others responded in unison.

Mu Liang stood on the one-meter springboard, raised his foot and stepped on it hard, bent the springboard, jumped high, and plunged into the pool after completing the standard action in the air.

"Whoa~~~

The almost non-existent splash made everyone in the stands stunned.

The coach's eyes widened: "Splash disappearing technique?"

"It's amazing!" Liu Xin exclaimed in amazement, her face full of admiration.

Mu Liang swam out of the pool and jumped back to the diving board.

He said indifferently: "The second action is reflexive diving."

Liu Xin and others concentrated again, staring at Mu Liang's every move.

"It's so big..." I don't know who sighed.

"Whoa~~

Mu Liang jumped high, and after completing the action, he dashed into the water, and there was no splash.

In the next time, Mu Liang showed perfect diving moves one by one, and watched everyone present.

Liu Xin's beautiful eyes gleamed, and she secretly swore: "I want to be like Your Majesty, and I want to jump out of all the movements perfectly."

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ps: [2 more]: Please customize.